Getting More Veggies in Your Diet

Simple Veggie Plate

LE MANGER: Wondering how to get more vegetables into your daily diet? Consider breakfast as a great moment to introduce hearty, flavorful veggies that fill you up and counts towards #5aday!
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Fill your plate with your favorite vegetables... for me I often choose something I can eat while on calls or in meetings. Also, spend time enjoying your meal and forget the need to rush. Pair your plate with tea or 3 oz. juice. If you prefer coffee, shy away from heavily sugared drinks as those can affect digestion. #askmiko
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▪︎ Asparagus
▪︎ Sliced Hot House Tomatoes
▪︎ Cucumbers
▪︎ Carrot Sticks
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🤩 I often add (optional):
▪︎ Grapes
▪︎ Nuts
▪︎ Cheese
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This meal is #dashdiet compliant.